Whether you’re seeking greater calm, sharper focus, better sleep, or improved performance, your breath can help you get there. You will be provided with personalized, science-backed somatic practices designed to support the way you want to feel, think, and perform.
Not sure where to start? Let’s explore that together in a free 15-minute call 📞
Session Modalities
In-person in Washintong D.C., Maryland, Virginia & Online 🌍
These sessions are the perfect place to begin your journey with conscious breathing, as no previous experience is needed.
You’ll leave with a clear understanding of how to use your breath as a powerful tool for your health, well-being, and performance.
This session is for you if you want to:
✓ Reduce stress, anxiety and feel more regulated throughout your day
✓ Restore your energy when you’re feeling exhausted or disconnected
✓ Improve focus and mental clarity
✓ Enhance recovery and optimize training performance
✓ Learn breathing techniques tailored to your specific goals
✓ Receive individualized guidance and a personalized action plan
Price: $100
If you live outside the U.S., feel free to get in touch or book a call to discuss pricing in your local currency and explore available payment options.
An immersive breathwork experience that uses activating breathing techniques to safely access the subconscious and explore expanded states of awareness, guided every step of the way.
Designed for those ready to deepen their personal growth, release emotional blockages, and cultivate a more meaningful connection with their body, mind, and inner wisdom.
If this resonates with you, let’s connect through a free discovery call to discuss any potential contraindications and ensure this experience is both safe and appropriate for you.
1:1 Session: $150
Group session (2-4 p.): $200-$300
If you live outside the U.S., feel free to get in touch or book a call to discuss pricing in your local currency and explore available payment options.
This 4-week program is designed to help you retrain your breathing: to overcome dysfunctional breathing patterns that may be affecting your health, wellbeing, or performance, and to support long-term nervous system regulation.
Rather than simply managing symptoms, we address the root cause to create meaningful and lasting change.
This program is ideal if you:
✓ Snore, have sleep apnea, or wake up tired despite a full night’s sleep
✓ Often feel short of breath or unable to get enough air
✓ Rely on mouth breathing during the day or at night
✓ Experience chronic stress, anxiety, or difficulty switching off
✓ Insomnia or waking up around 3-4 AM.
At the end of the program, we’ll review your progress together and decide whether you feel ready to continue on your own or would benefit from further guidance and support.
Price: $300
If you live outside the U.S., feel free to get in touch or book a call to discuss pricing in your local currency and explore available payment options.
Personalized Breathing for Every Journey
Balance looks different for everyone. It adapts to your context and personal goals.
Michelle’s Experience:
Athletic Performance & Recovery
Goal: Marathon Training
Michelle is training for a half marathon, and she wants to complete the race without exhaustion and recover efficiently. With a customized breathwork protocol, she optimized her available energy and prevented physiological overload.
Alex’s Experience:
Deep Rest & Mental Calm
Goal: Stress Management & Better Sleep
Alex is preparing for competitive exams and struggles with insomnia due to high stress. His goal is to find tools for deeper rest and clearer focus. A personalized evening breathwork routine helps him shift out of flight-or-fight mode, release tension, and quiet mental noise.
How Breathwork & Neurosomatic
Practices Support You
A Tailored Strategy for Your Unique Path
Not every breathing technique works in every situation. Every goal requires a distinct strategy. In my 1:1 sessions and mentorships, we craft fully customized plans based on your history, context, and aspirations. We integrate visualization, meditation, and sound tools to foster comprehensive brain circuit reprogramming.
My goal is not just to guide you today, but to empower you with lifelong self-regulation tools—building resilience so you can navigate whatever life brings.
